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Do you you keep eating even when you're not hungry? In this episode, integrative health coach Marina explains how you can change the way you eat to avoid overeating and improve your digestion.

Arina has five steps to help you eat more slowly and mindfully, including being more mindful, removing all distractions, and making your food look good.

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Do you you keep eating even when you're not hungry? In this episode, integrative health coach Marina explains how you can change the way you eat to avoid overeating and improve your digestion.

Arina has five steps to help you eat more slowly and mindfully, including being more mindful, removing all distractions, and making your food look good.

Five Simple Steps to Stop Yourself Overeating

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